Did you know that there are several different journaling methods depending on what obstacle you are facing? AND that almost all of them have been scientifically proven?!
I know that deep diving into scientific papers may be scary, and sometimes the information broken down on popular blog sites may be misinformed.
But as someone with not only a passion and interest in journaling but also a researcher in neuroscience with a Masters degree, I want to do my part and communicate all of these amazing techniques with you.
AND keep a lookout on my story and reels for journal prompts and tips using one of the proven journaling techniques!
And as always, my DMs are always open for convos <3
Reference:
Smyth, J. M., Johnson, J. A., Auer, B. J., Lehman, E., Talamo, G., & Sciamanna, C. N. (2018). Online Positive Affect Journaling in the Improvement of Mental Distress and Well-Being in General Medical Patients With Elevated Anxiety Symptoms: A Preliminary Randomized Controlled Trial. JMIR mental health, 5(4), e11290. https://doi.org/10.2196/11290